Weigh In record (no journal entry) for 16 June 2016
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101.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1112 kcal
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Fat: 6.25g | Prot: 72.09g | Carb: 102.22g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: White Grapes, Skinless Chicken Breast, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas, Sliced Roast Beef. Snacks/Other: Fireball Cinnamon Whiskey, Anheuser-Busch Natural Ice. more...
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1352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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