Weigh In record (no journal entry) for 05 December 2011
|
176.4 lb
Lost so far: 44.3 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 December 2011:
|
1089 kcal
|
Fat: 39.19g | Prot: 68.84g | Carb: 121.95g.
Breakfast: Tomato, Coffee, Cheddar Cheese, Provita Crispbread, Whole Wheat Bread. Lunch: Peaches, Tuna, Light Mayonnaise. Dinner: sweet potato, Broccoli, Steak. Snacks/Other: CUP-A-SOUP Lite (Beef & Vegetable), Coffee with Milk and Sugar. more...
|
|
1949 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrizelda's weight history
|