Sara Collins's Journal, 05 December 2011

At LAF

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 17.41g | Prot: 38.72g | Carb: 100.64g.   Breakfast: Fuji Apples, Honey Roasted Turkey Breast. Lunch: Boneless Skinless Chicken Breast. Snacks/Other: Almonds , Raisins. more...

1653 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...