Rocker4772's Journal, 16 June 2016

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 21.12g | Prot: 53.47g | Carb: 148.86g.   Breakfast: Dairyland 1% Cottage Cheese, Tim Hortons Coffee with Cream & Sugar (Large), Bananas, Honey, Bragg Apple Cider Vinegar, Tim Hortons Green Tea. Lunch: Deli Turkey or Chicken Breast Meat, Mustard, Armstrong Marble Cheese Slices, Natural Bakery Canadian Rye Bread (28g), Celery, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2433 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...