Weigh In record (no journal entry) for 05 December 2011
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204.4 lb
Lost so far: 75.8 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1123 kcal
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Fat: 35.50g | Prot: 40.00g | Carb: 162.74g.
Breakfast: Diet Dr. Pepper (12 oz can), Baked Apple Instant Oatmeal. Lunch: tea, sweet n low, Bite Size Tortilla Chips, 6" Turkey Breast. Dinner: American Cheese Singles, sweet n low, tea, Great Value Bite Size Tortilla Chips, Oscar Meyer Ham and Cheese, Rainbo, Miracle Whip. more...
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gaining 1.4 lb a week
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