virginiaviking's Journal, 16 June 2016

142.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 95.03g | Prot: 83.16g | Carb: 221.10g.   Breakfast: Berries, Fiber One, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Flakes Cereal, Granola. Lunch: Nestle Kit Kat (Fun Size), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Cantaloupe Melons. Dinner: Sweet or Dark Chocolate, Butter, Bisquick Biscuit, Panera Bread Grilled Chicken Caesar Salad, White Table Wine. more...

2086 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...