Jstech's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011

198.4 lb Lost so far: 29.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

322 kcal

Fat: 2.37g | Prot: 12.22g | Carb: 66.18g. Breakfast: Special K Red Berries Cereal, 1% Fat Milk. more...

2743 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

Jstech's weight history