Weigh In record (no journal entry) for 05 December 2011
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1959 kcal
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Fat: 42.20g | Prot: 173.44g | Carb: 236.97g.
Breakfast: Mushrooms, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Chicken Breast, 100% Liquid Egg Whites. Lunch: tap water, chick peas, baby carrots, lentil soup. Dinner: Whole Wheat Spaghetti (Cooked), Vegetable Soup (Low Sodium, with Water), Chicken Breast. Snacks/Other: Apples, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt, All Natural Greek Strawberry Yogurt, boiled egg. more...
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2732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 10 minutes, Resting - 6 hours. more...
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gaining 4.2 lb a week
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