Nikki3506's Journal, 16 June 2016

I had a huge cheese Danish yesterday. I loved it, but I gained weight.

110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 76.40g | Prot: 42.24g | Carb: 205.50g.   Breakfast: Orange Juice, Green Tea, Bananas, Kinnikinnick Foods Cinnamon and Brown Sugar Homestyle Waffles. Lunch: Unsweetened Iced Tea, Cheddar's Broccoli Cheese Casserole. Dinner: Red Robin Turkey Burger Patty, Red Robin Sweet Potatoes Fries. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. more...

1362 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...