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JMZ6
Journal
05 Dec 11
JMZ6's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
161.0 lb
Lost so far:
28.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1330 kcal
Fat: 67.28g | Prot: 55.68g | Carb: 143.45g.
Breakfast:
cream cheese, bagel panera.
Lunch:
White Chicken Chili.
Dinner:
italian, greek salad, little thickburger.
more...
2277 kcal
Activities & Exercise:
Desk Work - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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