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well all that hard work and i lost some of that that i put on
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282.4 lb
Lost so far: 17.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1257 kcal
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Fat: 60.97g | Prot: 57.29g | Carb: 116.61g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Clover Valley peanut butter, flour tortilla. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: Tap Water, Cooked Summer Squash (from Fresh), Publix Onions, Great Value American Cheese Singles, Tortillas Nuevo Leon flour tortilla. more...
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losing 23.8 lb a week
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 Comments
keep up the good work , Lost 3Lb that you ganed congrats Love Mom
16 Jun 16 by member: lize76
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