Weigh In record (no journal entry) for 05 December 2011
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157.0 lb
Lost so far: 6.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1684 kcal
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Fat: 72.28g | Prot: 73.82g | Carb: 118.95g.
Breakfast: Baked Apple, Milk (Nonfat) , Sugar Free Metamucil, NP Organic Flax Plus Multibran Cereal. Lunch: Cabbage Salad or Coleslaw with Dressing, Ciabatta Bread, Blue Cheese, Ground Beef. Dinner: Budweiser Light Beer, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 20 minutes, Desk Work - 1 hour, Driving - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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