JerryUPR's Journal, 16 June 2016

Fat: 18.0
Water: 53.3
Muscle: 38.0
Bone: 5.2
Time: 9:12

171.6 lb Lost so far: 52.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 141.28g | Prot: 108.34g | Carb: 90.47g.   Breakfast: Celery, Cucumber, Ginger, Carrots. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Goats Cheese (Hard), Wonderful Roasted & Salted Pistachios in Shells, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Coffee, Whole Milk, Kirkland Signature Goat Cheese, Trader Joe's Kimchi, Kirkland Signature Walnuts, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Tomatoes, Wild Oats Organic Ground Flaxseed, Trader Joe's Wild Arugula, Carrington Farms Organic Chia Seeds, Kirkland Signature Organic Brown Eggs, Kirkland Signature Wild Alaskan Pink Salmon. more...

2386 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...