Weigh In record (no journal entry) for 16 June 2016
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216.8 lb
Lost so far: 13.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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383 kcal
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Fat: 11.11g | Prot: 26.37g | Carb: 41.49g.
Breakfast: CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. more...
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losing 1.7 lb a week
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elevatefitness12's weight history
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