Weigh In record (no journal entry) for 16 June 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1768 kcal
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Fat: 135.94g | Prot: 114.51g | Carb: 20.34g.
Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Feta Cheese. Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 18.2 lb a week
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hlovett66's weight history
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