Weigh In record (no journal entry) for 05 December 2011
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144.2 lb
Lost so far: 10.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1125 kcal
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Fat: 33.11g | Prot: 62.97g | Carb: 154.82g.
Breakfast: Healthy Multi-Grain Bread, deli turkey, cream cheese, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Lunch: Bananas, Nonfat Plain Greek Yogurt, Multigrain Cheerios. Dinner: italian sausage, Light Caesar Salad Kit, Pinot Noir Wine, whole wheat pasta. Snacks/Other: cinnamon cheerios, Original Plain Greek Yogurt, Natural Simply Salted Popcorn 50% less fat, Protein Shake. more...
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2965 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 50 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...
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gaining 6.1 lb a week
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LMR6478's weight history
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