|
Monday...
Got my glasses fixed today so now I can read the computer screen again! Busy day with the kids after I got back from my ride. I rode 41.33 miles today at a pace of 12.4 mph with a total trip time of 4 hours!! What a fantastic ride, the weather was in the low 50's so my toes got cold but the rest of me stayed pretty warm. I was able to stay within my RDI even though I had such a long ride but boy am I feeling hungry!
|
167.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1328 kcal
|
Fat: 37.73g | Prot: 63.87g | Carb: 191.02g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, raisins, Cinnamon, Coffee. Lunch: Normandy Style Vegetable Blend, Quinoa, Alaskan Salmon Burgers. Dinner: harvest salad. Snacks/Other: Almond Butter, honey, kirkland bread. more...
|
|
4664 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Shopping - 3 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|