buckmccalla's Journal, 16 June 2016

190.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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939 kcal

Fat: 48.87g | Prot: 87.84g | Carb: 26.58g.   Lunch: Cottage Cheese. Dinner: Hard-Boiled Egg, Marketside Chef's Salad, John Soules Foods Chicken Fajita Breast Strips. more...

2772 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...