Weigh In record (no journal entry) for 05 December 2011
|
115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2011:
|
1471 kcal
|
Fat: 41.19g | Prot: 60.20g | Carb: 234.24g.
Breakfast: Apple Pie (One Crust), Boiled Egg, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Butternut Winter Squash, Latin Style Black Bean Soup. Dinner: Baked or Broiled Salmon, Cinnamon Fiber Wafers, Total 0% Greek Yogurt, Natural Pure Raw Honey. Snacks/Other: Vanilla Puddings, Graham Crackers, Chocolate Puddings, Flavor & Fiber Bars - Orange Cranberry. more...
|
|
1847 kcal
|
Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|