Weigh In record (no journal entry) for 16 June 2016
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1592 kcal
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Fat: 77.94g | Prot: 88.15g | Carb: 133.50g.
Breakfast: Premio Mild Italian Sausage, One A Day VitaCraves Gummies, Boiled Egg, Coffee with Milk. Dinner: Choceur Dark Chocolate, Bananas, Green String Beans, Great Value Raisins, Onions, Brussels Sprouts, Pork Chop. Snacks/Other: Starbucks Chocolate Chunk Cookie, Coffee. more...
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losing 7.0 lb a week
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