Weigh In record (no journal entry) for 16 June 2016
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231.0 lb
Lost so far: 3.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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502 kcal
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Fat: 7.55g | Prot: 34.28g | Carb: 73.09g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Coffee. Lunch: Hormel Oven Roasted Deli Turkey, Hostess Classic Wheat Bread. more...
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losing 2.8 lb a week
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