Weigh In record (no journal entry) for 05 December 2011
|
219.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1855 kcal
|
Fat: 52.03g | Prot: 92.97g | Carb: 258.49g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Chips, Corn Salsa, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Guacamole. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta. Snacks/Other: Nonfat Black Cherry Greek Yogurt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlyons123's weight history
|