Weigh In record (no journal entry) for 16 June 2016
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247.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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760 kcal
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Fat: 33.00g | Prot: 94.00g | Carb: 19.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kroger Kosher Dill Pickle Spears, Hormel Oven Roasted Deli Turkey. Dinner: Great American Beef Rib Eye Steaks. Snacks/Other: Kroger Low Fat Cottage Cheese, Frigo Light String Cheese. more...
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losing 6.3 lb a week
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