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making progress but need to find more ways to cook my vegetables that I can eat a lot of vets limited because I take a lot of blood thinners, alot of veg
making progress need to find out how u can fix vegetables in more interesting ways limited on what vegetables I can eat cause of having to take a lot of blood thinners.
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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374 kcal
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Fat: 4.85g | Prot: 38.38g | Carb: 49.13g.
Breakfast: Tangerines (Mandarin Oranges). Dinner: Beets (Solids and Liquids, Canned), Skinless Chicken Breast, Green String Beans, Yellow Summer Squash. Snacks/Other: Fuji Apples, Sargento Light Mozzarella String Cheese. more...
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1895 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 30 minutes. more...
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losing 2.8 lb a week
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