Weigh In record (no journal entry) for 16 June 2016
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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675 kcal
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Fat: 26.43g | Prot: 17.00g | Carb: 93.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Italian Style Sweet Cream Coffee Creamer, Sugar. Dinner: Taco Bell Cheesy Fiesta Potatoes, Taco Bell Crunchy Taco Sub Beans For Beef. more...
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losing 1.0 lb a week
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