mykeee's Journal, 05 December 2011

166.2 lb Lost so far: 21.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 35.91g | Prot: 80.75g | Carb: 155.96g.   Breakfast: Apples, Smooth Peanut Butter (with Salt), Melba Toast. Lunch: Oven Roasted Chicken Salad. Dinner: Tomato Soup (Canned, Condensed), Long Rice Noodles, Chicken Breast. Snacks/Other: Sponge Cake. more...

2232 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes. more...