Weigh In record (no journal entry) for 05 December 2011
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 December 2011:
|
2423 kcal
|
Fat: 95.62g | Prot: 91.47g | Carb: 298.44g.
Breakfast: malt o meal golden puffs, 2% Fat Milk. Lunch: Whole Wheat Bread, Light Mayo, Smoked White Turkey Slices. Dinner: Butter (Salted), Nuggets, Cooked Broccoli (Fat Not Added in Cooking), Buttery Homestyle Flavored Mashed Potatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), malt-o-meal golden puffs, chocolate chip cookies, Nonfat Light Mixed Berry Yogurt, Applesauce. more...
|
|
2377 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|