Weigh In record (no journal entry) for 05 December 2011
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196.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2751 kcal
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Fat: 128.39g | Prot: 168.34g | Carb: 217.33g.
Breakfast: Peanut Butter, Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Lunch: Honey Mustard Turkey Wrap. Dinner: Tarter Sauce, Crunchy Breaded Fish Sticks. Snacks/Other: Cheddar on Cheese Crackers, P90X Peak Preformance Protein Bars - Cafe Mocha, Protein Powder (100% Whey Protein). more...
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3071 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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