geovannaabreu's Journal, 16 June 2016

146.4 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed poorly.

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1021 kcal

Fat: 32.16g | Prot: 50.98g | Carb: 138.94g.   Breakfast: Omelete ou Ovos Mexidos com Queijo, Laranjas. Lunch: Mel, Quaker Aveia em Flocos. Dinner: Ovo Cozido. Snacks/Other: Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. more...

1657 kcal

Activities & Exercise: Housework - 15 minutes, Reading - 2 minutes, Walking (slow) - 2/mph - 5 minutes, Washing Dishes - 2 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...