Weigh In record (no journal entry) for 16 June 2016
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1400 kcal
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Fat: 30.97g | Prot: 69.91g | Carb: 221.69g.
Breakfast: Chobani Greek Yogurt - Blueberry, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic, Strawberries, Blueberries, Blackberries, Pineapple, Watermelon, Bananas. Lunch: Blackberries, Natural & Kosher Muenster Cheese Deli Slices, Eureka Saaa-Wheat, Butterball Whole Turkey Breast, Snyder's of Hanover Mini Pretzels. Dinner: Weight Watchers Creamy Chicken Rice Casserole. Snacks/Other: Sweet Cherries. more...
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losing 7.0 lb a week
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