willbeskinnysoon's Journal, 05 December 2011

174.8 lb Lost so far: 8.6 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 67.48g | Prot: 91.64g | Carb: 142.84g.   Breakfast: Cream (Half & Half), Coffee, Activia Parfait Crunch - Strawberry. Lunch: Chicken Margherita. Dinner: kraft mac and cheese, Beef Ribeye Steak. Snacks/Other: Natural Mozzarella String Cheese, tangerine. more...

2448 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...