Weigh In record (no journal entry) for 16 June 2016
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2003 kcal
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Fat: 77.97g | Prot: 83.25g | Carb: 272.97g.
Breakfast: Blueberries, Bananas. Lunch: Bananas, Trader Joe's Beef Jerky. Dinner: Nature's Place Boneless Skinless Chicken Breast, Eden Foods Organic Spaghetti Sauce, Great Value Frozen Broccoli Florets. Snacks/Other: Peach, Publix Dark Chocolate Covered Almonds, Trader Joe's Organic Raw Walnut Halves & Pieces, White Grapes, Blueberries. more...
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losing 1.0 lb a week
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donald geeting's weight history
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