Weigh In record (no journal entry) for 16 June 2016
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255.7 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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732 kcal
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Fat: 24.97g | Prot: 54.00g | Carb: 74.50g.
Breakfast: Subway Italian B.M.T., Valio Eila Kreikkalainen Jogurtti Sitruuna, Subway BBQ Kastike. Snacks/Other: Star Nutrition Chocolate Whey-100. more...
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losing 1.5 lb a week
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nixutin's weight history
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