Weigh In record (no journal entry) for 05 December 2011
|
211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1574 kcal
|
Fat: 29.48g | Prot: 213.38g | Carb: 104.05g.
Breakfast: Fish Oil, Sliced Candadian Bacon, 100% Liquid Egg Whites, Egg. Lunch: Annies Classic Mac N Cheese, Chicken Breast, Carbmaster Peach Yogurt. Dinner: Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: Granny Smith Apple, Coffee (Brewed From Grounds), Women's Multivitamin, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Champion Nutrition Performade. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|