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129.8
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285.9 lb
Lost so far: 23.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1426 kcal
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Fat: 27.35g | Prot: 95.56g | Carb: 211.19g.
Breakfast: Espresso Coffee, Green Tea, Special K, 1% Fat Milk. Lunch: Tuna Salad on Wheat Sandwich. Dinner: Forme No Fat Tropical Fruite, brocol, mushrooms, Chicken. Snacks/Other: spc, nectarine. more...
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4181 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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steady weight
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