Chato12's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

233.0 lb Lost so far: 17.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

1544 kcal

Fat: 60.71g | Prot: 64.77g | Carb: 175.56g. Breakfast: Navels Oranges . Lunch: Skinny Chips. Dinner: Premium Real Crumbled Bacon, Dinner Salad - House, Lasagna Italiano (Family Size), Superfruit Berry Vinaigrette. Snacks/Other: Banana. more...

2911 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Chato12's Journal, 05 December 2011

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