Weigh In record (no journal entry) for 05 December 2011
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208.2 lb
Lost so far: 7.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1547 kcal
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Fat: 61.13g | Prot: 51.19g | Carb: 209.87g.
Breakfast: 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry, Bananas . Lunch: Peanut Butter Squared, Chunky Grilled Chicken & Sausage Gumbo, Pretzel Sticks, Diet Coke. Dinner: Tomatoes, KRAFT SALAD DRSNG PEPPERCRN, Classic Iceburg Mix, Coleslaw, Steak Fries, Fried or Battered Breaded Floured Shrimp, Butter, White Bread. more...
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losing 4.2 lb a week
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