Weigh In record (no journal entry) for 16 June 2016
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250.9 lb
Lost so far: 13.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1278 kcal
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Fat: 33.55g | Prot: 62.65g | Carb: 187.97g.
Breakfast: Aldi Emmentaler, Gemüse, Tomatensoße, Lidl Rinderhackfleisch Light, Barilla Fusilli. Lunch: REWE Bio Karotten-Walnuss-Brot, Weintrauben, Süßkirschen, Radieschen, Cocktailtomaten, Almette Natur, Veggie Street Feiner Aufstrich Hummus. Dinner: Äpfel, Möhren, Kalorienarmes Salatdressing, Kohlrabi, REWE Bio Forellenfilets, Ofenkartoffel (Schale gegessen). Snacks/Other: Braeburn Äpfeln, Nektarinen, Plattpfirsich. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.7 lb a week
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