Weigh In record (no journal entry) for 05 December 2011
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181.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2485 kcal
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Fat: 67.78g | Prot: 96.66g | Carb: 240.49g.
Breakfast: Fruit & Fibre. Lunch: Chicken Tikka Mini Breast Fillets, Brown Rice, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Carrot & Swede Mash, Green Cabbage, Ratatouille, Fresh Pork Sausage. Snacks/Other: Chianti Wine, Sugar, Coffee. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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