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Tishala62
Journal
05 Dec 11
Tishala62's Journal, 05 December 2011
Tishala62's Profile
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Weigh In record (no journal entry) for 05 December 2011
232.2 lb
Lost so far:
29.8 lb
.
Still to go:
82.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
768 kcal
Fat: 23.74g | Prot: 65.42g | Carb: 76.38g.
Breakfast:
Crystal Light Pure, grape juice, beneprotein, meatloaf.
Lunch:
meatloaf.
Dinner:
meatloaf.
Snacks/Other:
ocean spray diet cranberry juice, beneprotein, carnation instant breakfast, skim plus milk.
more...
2771 kcal
Activities & Exercise:
Tread mill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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