Weigh In record (no journal entry) for 05 December 2011
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233.9 lb
Lost so far: 37.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2039 kcal
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Fat: 44.85g | Prot: 90.68g | Carb: 321.76g.
Breakfast: Suco de Pessego Light, Red Delicious Apples, Geléia de Mirtilos, Pão De Forma Estarbem. Lunch: Broccoli, Carrots, Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, White Rice, Chicken Breast (Skin Not Eaten), Água de Coco, Frutare Caseiro. Dinner: Light Banana Aveia e Mel, Green Peas, Spaghetti, Ground Beef, Suco de Pessego Light, Picolé Molico Frutas Vermelhas, Presunto. Snacks/Other: Apples, Grapes, Biscoito Água e Sal. more...
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steady weight
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edun999's weight history
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