Flatblister's Journal, 05 December 2011

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 41.31g | Prot: 72.05g | Carb: 70.75g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: 2% Lowfat Small Curd Cottage Cheese, Sensations Spicy Thai Chili Tuna Medley. Snacks/Other: Smokehouse Almonds, Goldfish Baked Cheddar Crackers, Bourbon. more...

2247 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...