Weigh In record (no journal entry) for 05 December 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1267 kcal
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Fat: 32.99g | Prot: 50.81g | Carb: 198.03g.
Breakfast: Clementines, Bran Flakes, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Baked Regular Chips, Celery, Carrots, Lowfat Cheddar or Colby Cheese, Turkey Kolbassa. Dinner: Italian Dressing (made with Vinegar and Oil), Crushed Tomatoes (Canned), Pork, Brown Rice (Long-Grain, Cooked). Snacks/Other: Blondie, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3622 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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