Weigh In record (no journal entry) for 05 December 2011
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204.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2029 kcal
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Fat: 62.07g | Prot: 78.47g | Carb: 302.04g.
Breakfast: mixed dried fruit, tea, Porridge, wheat germ, milk. Lunch: Tea (Brewed), cheese, margarine, roll. Dinner: potato, mixed vegetables, salmon. Snacks/Other: banana, tea, choc ice. more...
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4531 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 7 hours and 45 minutes. more...
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losing 0.2 lb a week
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Roly Poly 43's weight history
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