Bickman's Journal, 18 January 2010

Start of the lower calorie diet.

200.0 lb Lost so far: 3.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 61.93g | Prot: 70.27g | Carb: 437.82g.   Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Munchies Cheese Fix Snack Mix (Family Size), Whole Grain White Bread, American Cheese, Bananas. Dinner: Coca-Cola, Baked! Original Potato Crisps, 6" Cold Cut Combo. Snacks/Other: Strawberry Banana Fruit Smoothie, Red Delicious Apple (Large), Strawberry Banana Fruit Smoothie, Red Delicious Apple (Large). more...

2581 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours, Sleeping - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...