Weigh In record (no journal entry) for 05 December 2011
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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888 kcal
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Fat: 42.28g | Prot: 41.63g | Carb: 87.44g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Tea Unsweetened. Lunch: Crisps, Smoked & Buttered Scottish Kippers. Dinner: Berry Fruits Fromage Frais, Baby New Potatoes, Hot N Spicy Prawns. Snacks/Other: 70% Dark Chocolate, Toasted Crumpet, Almonds. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Shopping - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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G Denyer's weight history
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