dmayralejandra's Journal, 15 June 2016

119.0 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 34.70g | Prot: 57.96g | Carb: 172.66g.   Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Aji de Gallina, Boiled Egg, Black Olives, White Rice, Orange Juice. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Coca-Cola Coca-Cola Life (Can), Sweet Potato, White Rice, Black Olives. Snacks/Other: Nature's Original Sesame Sticks, Tangerine, Tea Unsweetened. more...

1414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...