Weigh In record (no journal entry) for 16 June 2016
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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920 kcal
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Fat: 22.36g | Prot: 30.13g | Carb: 90.56g.
Breakfast: Du darfst Baguette Salami Hauchfein, Wasa Crisp'n Light. Lunch: Gurke (Geschält), Thomy Mayonnaise Legere, Tomaten, Eisbergsalat, Buerger Fitness Maultaschen. Snacks/Other: Crusti Croc Käse Stängli mit Butter, Aperol Spritz. more...
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losing 1.5 lb a week
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