Weigh In record (no journal entry) for 05 December 2011
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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823 kcal
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Fat: 30.92g | Prot: 48.32g | Carb: 93.59g.
Breakfast: Blueberries, Coffee with Cream and Sugar, Light Fat Free Strawberry Yogurt. Lunch: Cheese, Fuji Apples, Tlc trail mix granola bar. Dinner: Olives, Cherry tomatoes, Cucumber, Salad, Cauliflower, Pork chop. more...
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steady weight
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