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MonasSecret
Journal
26 May 11
MonasSecret's Journal, 26 May 2011
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Weigh In record (no journal entry) for 26 May 2011
214.8 lb
Lost so far:
0.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2011:
2063 kcal
Fat: 80.04g | Prot: 89.51g | Carb: 254.59g.
Breakfast:
Lemon Flavored Iced Tea, Hot Buffalo Wings, Crunchy Cheez Doodles.
Lunch:
Skim or Nonfat Milk (Calcium Fortified), Extra Virgin Olive Oil, Pasta Sides - Parmesan, Pita Bread, Sesame Butter (Tahini) (Made From Kernels), Chick Peas.
Dinner:
Fruit Smoothie (made with Fruit or Fruit Juice only).
more...
3195 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 17 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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